Upper Body Unwind- Discover the Magic of Self Massage

3/11/18 4:00pm-6:00pm at Tula Yoga Long Branch, NJ

Join Lauren for a workshop full of self care! Untie tension and soothe your muscles with self massage techniques that target neck, back, and wrist pain. Texting, office work, sleep patterns, and migraines can be associated with neck, shoulder, wrist and lower back pain. Learn self massage techniques (inspired by The Roll Model Method) using high grip rubber Yoga Tune Up® therapy balls that penetrate through layers of skin and muscle, massaging deep into areas of tension. You’re giving yourself a deep tissue massage! Leave feeling relaxed, stress free, with a deeper understanding of your body’s unique anatomy.

-Review postural habits that can cause pain in the body and transfer that knowledge into your yoga practice and daily routine.

-Discover self care techniques for injury prevention, tight muscles, aches and pains.

-Class is appropriate for all levels. Please wear form fitting clothes as loose T-shirts make it challenging to use the balls.

Please pre-register.
$35 per student