Schedule

MONDAY

Tula Yoga- Long Branch, NJ

6:00pm Flow and Let go

(We use Yoga Tune Up® therapy balls and The Roll Model Method inspired techniques in these classes!)

 

TUESDAY

Tula Yoga- Long Branch NJ

8:30am Yoga Pilates Fusion

Warm up with strong core exercises, tone your legs, and ease your mind with the mix of yoga and pilates. 

9:30am Core Yoga

Core yoga will get you fit, strong, and healthy by developing your core strength, balance, mobility, and flexibility. By incorporating unique Yoga Tune Up® techniques, effective abdominal work and yoga poses, this class will change up your group class routine. 

Private lessons available upon request...